Uttanasana–Forward Fold with a chair

Bring the feet sufficiently apart to allow for body proportions in this pose. Tuck the belly up and back toward the pelvis to find the feeling of hinging at the hips. Bring hands to chair seat and lengthen through the spine. Stay here in a half-way up position, or continue folding and place crown of head on a block on the chair seat. Staying half up gives plenty of room for the belly.

Uttanasana with a chair
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