Would I benefit from yoga therapy? Yoga therapy can be beneficial for people of all physical abilities and levels of experience, including those who are not flexible or have injuries. Yoga therapists are trained to modify poses and exercises to accommodate your needs.
How is yoga therapy different from group yoga classes? Yoga therapy is usually one-on-one or with a small group, and focuses on evaluating and addressing an individual’s imbalances. Group yoga classes use breath, meditation, and asana to achieve a specific goal for the entire class.
What should I wear to a yoga session? Wear comfortable clothes that you can move in. No fancy yoga clothes are required.
Should I eat before my session? If you are hungry, have a snack, but it is best to not eat a big meal before the session. Bring water if you would like.
How much do you charge for private sessions? I generally charge $100 per hour if I come to your house or if you come to my basement studio. The studio sets rates when we meet at a studio. I currently work out of Pulsation Yoga.
Is yoga therapy covered by insurance? No, yoga therapy is not currently covered by health insurance in the United States. However, you may be able to use a health savings account (HSA) or flexible spending account (FSA) to reimburse yourself for yoga therapy services.
Do I have to sign a waiver? Yes, my insurance requires it.
Do I have to fill out an intake form? Not if you object, but to get the most out of our sessions, I would recommend it. We will also do an assessment as we work.
Do I have to practice yoga at home? Nothing is mandatory, but you may want to practice between sessions. After we meet a few times, I can give you a sequence tailored for you with photos so you can practice what we do on your own between sessions.
I just had a knee/hip/shoulder replacement, can I start yoga therapy? Once your physical therapist and/or doctor have indicated that you are ready, we can start yoga therapy.
Why would I want to do yoga therapy after physical therapy? Yoga therapy is holistic and can complement what you have learned in physical therapy. Yoga therapy is a full body, breath, and mindfulness experience that complements and works with traditional medical treatments.
What about sound meditation? I generally end each session with a guided mindfulness meditation that utilizes a crystal bowl. My students find that this allows them to go deeper into meditation.