Baddha Konasana–Bound Angle pose

Baddha konasana is very accessible for larger bodies, plenty of room for the belly. Sit on height, 2-3 blankets or a bolster. Stair step the bolsters to allow space for the body in the restorative version of this seated pose.

Baddha Konasana seated on a bolster
Restorative version of Baddha Konasana
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