Baddha konasana is very accessible for larger bodies, plenty of room for the belly. Sit on height, 2-3 blankets or a bolster. Stair step the bolsters to allow space for the body in the restorative version of this seated pose.
Baddha konasana is very accessible for larger bodies, plenty of room for the belly. Sit on height, 2-3 blankets or a bolster. Stair step the bolsters to allow space for the body in the restorative version of this seated pose.