About me.

Elizabeth came to yoga to find help with the osteoarthritis in her spine, and found so much more. She found a balanced, whole body approach to physical and mental wellness that could be accessible for any body. She decided to help others find the same. She received her 200 and 500 hour certifications at Prairie Yoga. She mentored and assistant taught the therapeutic module at Prairie Yoga. She received her 850 hour certification in therapeutics with Prema Yoga Institute and is certified by the International Association of Yoga Therapists. As a yoga therapist, Elizabeth adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. Elizabeth teaches private lessons, slow flow, gentle, and therapeutic yoga, and performs sound meditations.

Elizabeth is certified by Dr. Loren Fishman to teach Yoga for Osteoporosis. Elizabeth is certified by Judith Hanson Lasater to teach Restorative Yoga.