Blog - Page 2 of 2 - Elizabeth Vesto

Elizabeth Vesto

Urdhva Dhanurasana (Wheel pose) Full backbend with a chair

Jan 26, 2021

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by

elizabeth.vesto

in Chair yoga
Seated Meditation, building a strong support. Great for plus size or older students.

Jan 26, 2021

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by

elizabeth.vesto

in Chair yoga
Supported Sukhasana (easy seated pose) aka criss-cross-applesauce

Jan 26, 2021

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by

elizabeth.vesto

in Seated Poses
Virasana (Hero’s Pose) aka torture for us stiff students.

Jan 26, 2021

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by

elizabeth.vesto

in Seated Poses
Tadasana (Mountain Pose) and foot alignment, learning posture for a good foundation

Jan 26, 2021

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by

elizabeth.vesto

in Mountain pose
What if you don’t fit in the chair?

Jan 26, 2021

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by

elizabeth.vesto

in Chair yoga
Ayurvedic Doshas, what does this mean for the plus size student?

Jan 26, 2021

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by

elizabeth.vesto

in ayurveda
Dandasana (Staff Pose), a seated pose with support

Jan 26, 2021

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by

elizabeth.vesto

in Seated Poses
Namaste, I share my light with you!

Jan 25, 2021

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by

elizabeth.vesto

in Chair yoga