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Elizabeth Vesto
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Urdhva Dhanurasana (Wheel pose) Full backbend with a chair
Jan 26, 2021
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elizabeth.vesto
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Chair yoga
Seated Meditation, building a strong support. Great for plus size or older students.
Jan 26, 2021
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by
elizabeth.vesto
in
Chair yoga
Supported Sukhasana (easy seated pose) aka criss-cross-applesauce
Jan 26, 2021
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by
elizabeth.vesto
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Seated Poses
Virasana (Hero’s Pose) aka torture for us stiff students.
Jan 26, 2021
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by
elizabeth.vesto
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Seated Poses
Tadasana (Mountain Pose) and foot alignment, learning posture for a good foundation
Jan 26, 2021
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by
elizabeth.vesto
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Mountain pose
What if you don’t fit in the chair?
Jan 26, 2021
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by
elizabeth.vesto
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Chair yoga
Ayurvedic Doshas, what does this mean for the plus size student?
Jan 26, 2021
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by
elizabeth.vesto
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ayurveda
Dandasana (Staff Pose), a seated pose with support
Jan 26, 2021
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by
elizabeth.vesto
in
Seated Poses
Namaste, I share my light with you!
Jan 25, 2021
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by
elizabeth.vesto
in
Chair yoga
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