Category: Standing poses
-
Uttanasana–Forward Fold with a chair
Bring the feet sufficiently apart to allow for body proportions in this pose. Tuck the belly up and back toward the pelvis to find the feeling of hinging at the hips. Bring hands to chair seat and lengthen through the spine. Stay here in a half-way up position, or continue folding and place crown of…
-
Wide Legged Forward Fold–Prasarita Padottanasana
Bending with legs wide is easier than with feet together, especially if you have a bigger belly. Tuck the belly up and back toward the pelvis to find the feeling of hinging at the hips. Bring hands to chair seat and lengthen through the spine. Stay here in a half-way up position, or continue folding…