Tag: feet
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Strengthening the Arch for Arthritis in the Feet
Stabilizing and strengthening the arch of the foot helps with foot issues.
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Tadasana (Mountain Pose) and foot alignment, learning posture for a good foundation
Learning to stand properly is very beneficial, it redistributes the forces of weight to allow better, stronger posture. Middle of feet point forward. Many people stand so that feet are angled out to the sides. This causes compression in the lower back. Be careful that the de-rotation is from the hip and not just from…