Tag: forward fold
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Restorative Upavista Konasana—Wide Angle Seated Forward Fold with a chair
Sit on plenty of height, 2-3 blankets or a bolster. Folding forward is easier with the legs apart, the pelvis has more room to move and there is room for the belly. Use a chair and a bolster to protect the spine in this pose. Note how the bolster is slid up to allow room…
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Uttanasana–Forward Fold with a chair
Bring the feet sufficiently apart to allow for body proportions in this pose. Tuck the belly up and back toward the pelvis to find the feeling of hinging at the hips. Bring hands to chair seat and lengthen through the spine. Stay here in a half-way up position, or continue folding and place crown of…