Tag: paschimottanasana
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Paschimottanasana—Seated Forward Bend with a chair
Use extra bolsters with a chair to keep the back from rounding in paschimottanasana. Students can sit on at least 2-3 blankets or a bolster. This pose is the most difficult of the seated folds because the legs are together so the pelvis has more difficulty in moving and also there is no room for…