Blog - Elizabeth Vesto

Elizabeth Vesto

Strengthening the Arch for Arthritis in the Feet

Oct 13, 2024

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by

elizabeth.vesto

in feet
Bone health with Dr. Loren Fishman’s Yoga for Osteoporosis

Oct 11, 2024

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by

elizabeth.vesto

in Yoga for Osteoporosis
Paschimottanasana—Seated Forward Bend with a chair

Apr 22, 2021

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by

elizabeth.vesto

in Seated Poses
Baddha Konasana–Bound Angle pose

Apr 22, 2021

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by

elizabeth.vesto

in Seated Poses
Restorative Upavista Konasana—Wide Angle Seated Forward Fold with a chair

Apr 22, 2021

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by

elizabeth.vesto

in Seated Poses
Uttanasana–Forward Fold with a chair

Apr 22, 2021

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by

elizabeth.vesto

in Standing poses
Wide Legged Forward Fold–Prasarita Padottanasana

Apr 22, 2021

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by

elizabeth.vesto

in Standing poses
Sirsasana–headstand prep and techniques to kick up

Feb 9, 2021

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by

elizabeth.vesto

in Inversions
Setu Bandha Sarvangasana—shoulder stand variation

Feb 5, 2021

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by

elizabeth.vesto

in Inversions
Adho Mukha Vrksasana (Handstand) with a wall also 3-legged dog

Jan 26, 2021

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by

elizabeth.vesto

in Inversions